My Family Getting Ready to Run Fontana Days Half Marathon 2012

Thursday, September 6, 2012

Accessories I Use: Nike

I've been saying for a while now I want to write a blog on the accessories and 'equipment' I use while I run. This blog will be specifically about the Nike products I use!

I first want to say to all those that are looking for an activity that will help with weight loss, getting back into shape, etc. but don't want to spend all the money on a gym membership, a bike, etc. RUNNING IS VIRTUALLY FREE. Yes, accessories cost money but if you just want to run, you literally can run without shoes. These things I use help me keep my times, paces, and help track what I'm doing but they are not needed. /disclaimer.

First, I must admit I use a plethora of Nike items.
I used to not be the biggest fan of Nike because of child labor. I have used their shoes for quite some time due to my pronated ankles and their shoes fit me correctly, but I've always been conflicted so if you don't like Nike because of this, I totally understand.

Nike+ Sportband

2 years ago I bought a Nike+ Sportband as a (relatively) inexpensive way to track my times, pace, and calories burned during runs. I started getting more competitive and cared about my paces and wanted a way to track my progress but I didn't want to spend hundreds of dollars on a GPS driven watch. For $60 I was able to get a cool color and comfortable way to track these things. One of the coolest aspects of this watch is the Nike+ community website that you get free access to when you sign up with Nike+. It keeps your profile and it's like a little social community of runners and walkers. It also stores all your runs for you and notifies when you complete an accomplishment (fastest 5K, when you hit a certain number of miles, blah blah blah). You can also join challenges with people around the world (Guys V Girls first to X# of miles, City challenges, etc.). You can also create maps and map your runs here too. The way it works is pretty cool too. There is a chip that comes with the watch that either goes in Nike+ shoes (a little portion in the shoe bottom is cut out specifically for the Nike+ chip) or you can buy a sleeve if you don't have Nike+ shoes. I really like the fact that if you don't fit well in Nike+ shoes or you don't like them or what-have-you, you can still use this watch! It's pretty accurate for the price and what it is. You can calibrate it as well if you see it's becoming off. It's based off of your stride so if you change your stride you should recalibrate. There are two ways to sync your runs with the Nike+ community: Apple Products (iPhone, iPodTouch) or by plugging it into your computer. I don't use Apple Products, so I use the computer and it works just fine and charges the watch at the same time! It's very easy to use and it's usually to the 1/10 of a mile accurate.

Cons: it doesn't allow for extra calories burned because it doesn't have a GPS so it doesn't know when you're going uphill or downhill. It's not waterproof. It's not user-friendly for a normal everyday watch.

Nike+ Fuel Band

After the explanation of the Nike+ Sportband I will try to keep this one a little shorter. This is the BEES-KNEES. I am obsessed with it. This is very similar to the sportband but it is for everything else besides running. I wear it during my run because it measures movement and it seems to account more accurately for running uphill than the SportBand does. The Fuel Band gives you points for your activity level and you can set a Fuel goal per day. It tracks your progress through the day and when you reach your goal, it celebrates for you by lighting up like a slot machine! It tracks Fuel Points, calories, and steps taken...not mention it is actually pretty stylish for everyday wearing and it's a cool watch! You plug it into the computer to charge it just like the SportBand and you can either sync it that way or with Apple products.

Cons: Price ($150). It only comes in black. If you are just running it doesn't give your paces or distances.

Nike+ Free Run 2 Shoes

Everyone has a different take on shoes, but I LOVE these shoes. They are lightweight, they breathe really well, and they keep tight right below the ankle across the mid-foot where it feels the best for me. I can wear lightweight socks without blistering and bunching. Not to mention, they come in a variety of colors or you can even design your own!

Cons: If I run on gravel the gravel tends to stick in the sole because they are so pliable.

Nike Apparel

I wear all kinds of shorts and pants and shirts, but I do love the compression pants I just bought. I was looking for something that would help from chaffing during the hotter weather without getting overheated. I actually used these pants today for the first time on a 6 mile tempo run and absolutely loved them. I didn't get too hot because they were dry-fit, they didn't scoot down, and of course I didn't chaff. I don't think this is because they are Nike but how do I pass up a $40 pair of pants on sale for $6!?

Just a quick rundown of all the Nike products I use. All in all I love them and I think they are actually made with decent quality through and through. There is great variety in the styles and colors which is always nice. I have only seen one other person with my exact color of shoes but I see my shoes all the time. A lot of my friends own the Sportband and seem to like it and I know a couple people who use the FuelBand and all like it.

:)Maggie

Wednesday, September 5, 2012

A Week Without Training... :-(

So for the last week and a half I wasn't able to train a complete week. I did Kettlebells twice and I ran twice. I am bummed because I feel like I haven't made progress but I know it's a part of life. I am extremely busy with an 80% travel schedule. It's not an excuse; I can always go to the gym while on the road, but it's hard.

Since I wasn't able to really complete a full week of training I am just repeating week my 3rd week of training. This week is 800M repeat sprints, a 6 mile tempo run, and a 10 mile long run, with Kettlebells in between. I will report back at the end of the week on how this week went when I'm done.

For this blog I just wanted to do a little research on how busy people keep with training programs and how they train intensely with holidays, travel, etc.

What I've come up with is that every runner has a different philosophy on missing runs. Some keep progressing, some repeat, some even go back to the previous week. As I said before,  I am choosing to just repeat week 3.

Some of the things I do to keep myself on track (or at least try to do) is I like to set my week up at the beginning of the week so I know what my plan is for the entire week and then if I'm traveling or there is something going on I can plan around it. I also like to always plan to go in the morning and if something comes up I can plan to make time in the evening.

So with that I did Kettlebells yesterday, my hubby and I are running tomorrow, and I will be doing Kettlebells again on Friday, and doing our 10 miler on Sunday.

Sorry for the boring blog today... it's been pretty uneventful over here on the running front lately!